What are your goals?
The best personal training in Redding!
Meet with one of our motivating and experienced Personal Trainers for two free sessions. Find out where you are currently at, where you would like to be, and what it’s going to take to get you there.
What are your goals?
Weight Loss Sports Performance Post-Rehab
Healthy Aging Youth Development General Fitness
Burch Performance Center cares about your results. Our trainers are experienced coaches, specialized in fitness and performance. You will get the one-on-one attention you will need to achieve your fitness, performance, or wellness goals no matter your fitness level.
Meet with your trainer today!
SMALL GROUP TRAINING
This is a 30-minute group metabolic conditioning class. Take your workouts to the next level with these high-intensity, fat-burning, metabolism-boosting sessions.
Tread & Shred
Think the treadmill is boring? You won't after this workout. This 30-minute interval treadmill workout will give you variety as well as make you sweat. Burn fat, improve your cardio, and have some fun... all on the treadmill!
Burch Performance Center offers aquatic classes in our full size, heated, multi-depth indoor therapeutic pool. Classes are taught by certified instructors and are available to our All-Access Members. These classes include low-impact exercises to help you improve your overall fitness.
Join our entry-level yoga classes taught by our experienced yoga instructors. Yoga classes are free with membership. Check the schedule and see what time works for your next visit.
TPI CERTIFIED GOLF FITNESS
TPI (Titleist Performance Institute) is the world's leading educational organization dedicated to the study of how the human body functions in relation to the golf swing, and are certified by them! If you are looking to improve your golf game, we have the personnel to help you get the results you’ve been looking for and then some.
Set up your golf fitness assessment to get started!
Youth Development General Fitness
Aquatics Yoga Max-30 Performance Guided Performance Session Shift Athletic Academy TPI Certified Golf Fitness
Full Gym Aquatics Pool Locker Room Showers TV Screens Throughout Friendly Certified Staff