What are your goals?

 
 

PERSONAL TRAINING

The best personal training in Redding!

     Meet with one of our motivating and experienced Personal Trainers for two free sessions. Find out where you are currently at, where you would like to be, and what it’s going to take to get you there. 

What are your goals?

    Weight Loss        Sports Performance        Post-Rehab
    Healthy Aging        Youth Development        General Fitness

     Burch Performance Center cares about your results. Our trainers are experienced coaches, specialized in fitness and performance. You will get the one-on-one attention you will need to achieve your fitness, performance, or wellness goals no matter your fitness level.

Meet with your trainer today!

SMALL GROUP TRAINING

Max-30 Performance

        This is a 30-minute group metabolic conditioning class. Take your workouts to the next level with these high-intensity, fat-burning, metabolism-boosting sessions. 


Tread & Shred

Think the treadmill is boring? You won't after this workout. This 30-minute interval treadmill workout will give you variety as well as make you sweat. Burn fat, improve your cardio, and have some fun... all on the treadmill!


FITNESS CLASSES

    Aquatics

        Burch Performance Center offers aquatic classes in our full size, heated, multi-depth indoor therapeutic pool. Classes are taught by certified instructors and are available to our All-Access Members. These classes include low-impact exercises to help you improve your overall fitness.


    Yoga

        Join our entry-level yoga classes taught by our experienced yoga instructors. Yoga classes are free with membership. Check the schedule and see what time works for your next visit.


TPI CERTIFIED GOLF FITNESS

    TPI (Titleist Performance Institute) is the world's leading educational organization dedicated to the study of how the human body functions in relation to the golf swing, and are certified by them! If you are looking to improve your golf game, we have the personnel to help you get the results you’ve been looking for and then some.

Set up your golf fitness assessment to get started! 

 

GOALS

Weight Loss
Sports Performance
Post-Rehab
Healthy Aging    
Youth Development                 General Fitness

FITNESS CLASSES

  Aquatics                                         Yoga                                             Max-30 Performance                   Guided Performance Session          Shift Athletic Academy  TPI               Certified Golf Fitness

AMENITIES

 Full Gym                                                Aquatics Pool                                    Locker Room                                    Showers                                            TV Screens Throughout            Friendly Certified Staff