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Photo Credit:  Mitya Ku
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Dede | Fitness Center Coordinator/Personal Trainer

Hometown: Menlo Park, Ca

Education: AS: Health and Nutrition, Shasta College

Certifications: ACE Certified Person Trainer

Specialties: Basic & Functional training for all ages, Circuit training, Teens team training, and Aquatics.

Favorite Quote: "Never give up"

Training Philosophy: Health is a life skill. It's ok to be out of "your" comfort zone in order to experience new adventures. Begin with a routine that will work for YOU and commit to it! Always have fun, always look up.


Ashli | Personal Trainer

Hometown: Redding, Ca

Education: BA: Exercise and Movement Science, University of Oregon

Certifications: ISSA Certified Personal Trainer

Specialties: Weight loss, Functional training, Post rehab training

Favorite Quote: "Excuses are useless, results are priceless"

Training Philosophy: If you are looking to lose weight, recover from an injury or just want to be in better shape for life, I am here to help you reach your goals and work with your schedule. My true passion in life is fitness. I love sharing that with other people.


Matt | Personal Trainer 

Hometown: Redding, Ca

Education: B.S. Kinesiology, San Francisco State

Certifications: ISSA Certified Personal Trainer

Specialties: Functional fitness, Sports specific training, Mobility, and Strength Training, Weight loss/gain

Favorite Quote: "We are what we repeatedly do. Excellence, therefore, is not an act, but a habit" - Socrates

Training Philosophy: My training philosophy is simple. Get up, get out, and move! Wether you want to lose weight, gain muscle, or just want to start improving your personal fitness, come talk to me and we can design an individualized workout plan to help to help you achieve your goals.


Blaine | Personal Trainer

Hometown: Paradise, Ca

Education: Simpson University

Certifications: N.A.S.M.

Specialties: Sports specific training, fat loss, body recomposition and strength training.

Favorite Quote: "Aut inveniam viam aut faciam"

                            (I shall either find a way or make one)

Training Philosophy: I want to find a program that will fit your lifestyle. The best program is one that you enjoy and want to do. If you can't see yourself following a program a year from now, you probably won't.